Shereen Yusuf Author, Speaker and Certified Breath Coach guides us into a deeper experience of interior silence and prayer. Drawing from the rich contemplative tradition of the Catholic Church, participants will learn practical ways to quiet both the body and the mind, becoming more attentive to the presence and voice of God.

Through guided prayer, Sacred Scripture, periods of silence, simple breath awareness, and reflection, we will explore how to enter the “poustinia of the heart”—that inner place where Christ dwells and where He desires to meet each of us personally.